At the Personal Training Station, we know that each person is different. Someone beginning their first fitness program needs as much attention as an athlete preparing for competition. We provide the same attention, focus and support to both. You get intensity & results. BIG INTENSITY BIG RESULTS. Check the Services page to see what we offer for every fitness level. Let us answer you fitness questions.

Take a look around the Station by checking the Facilities page. Or, if you want to visit or ask a question, just call 905-823-0293. Check the Location & Contact page for our e-mail address and a map.

A workout for your heart and mind, too.
If training with others to a musical beat gets your heart rate going, you'll enjoy a workout at the new Cardio Station. Also, check the Cardio Station's introductory program of specially designed group workouts.

The Personal Training Station is also a centre for professional fitness training and learning, including CanFitPro certification programs. Check the certification courses page for descriptions and schedules.

And while you're here, visit the News & Events page to find out what's new and exciting at the Station. Finally, the Links page gives you direct online access to other organizations we work with.