Introducing...The Cardio Station.
Cardio training with a difference, in our new group workout room complete with a professional, impact-absorbing, hardwood floor and superb sound system.

Workout attendance is by reservation only, so give us a call at 905-823-0293 for class descriptions and to ask about upcoming classes.

"BOth Sides Up" - That spells BOSU!
The Personal Training Station features the amazing BOSU balance trainer. The BOSU an acronym for "both sides up" combines the features of many different pieces of equipment. We look forward to showing you how the BOSU can give you Big Intensity, Big Results in any training program.