One-on-one fitness training
Individual training is, for most of us, the best and quickest way to achieve our personal fitness goals. Call us to discuss your needs - whether you are a beginner or a seasoned athlete.
Semi-private & small group training
If you prefer to workout with a small group or with your teammates we can tailor sessions to your group and team goals. Have a team rep call us at 905-823-0293 to discuss your options.

Are you a Trainer? We are also Mississauga's only "drop-in" facility for freelance personal trainers. We offer a full complement of equipment and sports training apparatus. Simply pay a fee to use our facility for your hourly sessions. Click Here for our hours of operation.

Custom training programs include:
• Fitness programs for beginners.
• Fitness maintenance programs.
• Personal goal training programs.
• Athletic performance programs.
• Programs for teams and groups.
• Preparation for competition.
• Programs for kids and seniors.

Do you have a different or unique program requirement? Let us know.

The Personal Training Station carries a full line of supplements and the expertise to guide you in their purchase and use.